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Been intermittent fasting for 2.5 years. Running for two years, lifting for 8 months : r/intermittentfasting
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14 months of Intermittent fasting, cyclical keto, running and now triathlon/70.3 training. 30, 6'2" - SW 345lbs, CW: 183 - total lost 162 lbs. It's hard y'all but the hardest part is
